Core Fitness Training Class September 22 7:00 p.m.

If you are looking to increase your fitness through core training, then come up to Colonel's Bicycles on Thursday, September 22 at 7:00 p.m. for lecture/ interactive training session with Dave Regier. Dave will be here to show us the fundamentals of core training, using fitballs and body weight.

Dave is an athletic trainer who specializes in sports medicine and has over 30 years of experience. He is an amputee cyclist with six years of riding under his belt. He has ridden over 24,000 miles on his Moots Mootour and has been chosen to ride in the Million Dollar Challenge as one of the disabled riders for the Challenged Athletes Foundation (C.A.F).

To read more about Dave and his training for the Million Dollar Challenge visit his blog at 1leggedcyclist.blogspot.com

The fitness training is a free event however donations will be gladly accepted and put toward Dave's MDC charity ride in October.

For more info, you can call us at the shop 817-924-1333 or email us at info@colonelsbikes.com

Or you can contact Dave at dregieratc@gmail.com