Friday, May 2, 2008

Slam Position

Look out for Sebastian Gracki at the next event. I spent a couple of hours with Sebastian working on his position and improving his power output while addressing some knee issues. When we started his seat was too low and too far forward (wish I had taken a before photo). Sebastian also had a leg length discrepancy in which his right leg was shorter than the left. We shimmed the right cleat in order to even them up and put him in a modified slam position. After the session he was generating more watts and using more of the abductor muscles. Watch out!